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Insanity: The Asylum 30 Day Challenge – Day 1

Insanity: The Asylum 30 Day Challenge – Day 1

The Fit Test Dummies start the The Asylum 30 Day Challenge from Shawn T from Insanity. Day 1 trains your speed and agility. Here David opens the box to see what’s inside.

 

Included Equipment:

2 Booty Bands

Speed Jump Rope

Agility Ladder

Insanity: The Asylum Vol. 1 Sports Performance DVD

Workout Poster

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July 19, 20119 comments