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Post Tagged with: speed and agility

Insanity: The Asylum 30 Day Challenge – Day 29

Insanity: The Asylum 30 Day Challenge – Day 29

Day 29 means it’s the last Speed and Agility workout of the 30 Day challenge!

 

Verdict: Make sure you get a very supportive sports bra so that you don’t sag when you’re older.

August 25, 201130 comments
Insanity: The Asylum 30 Day Challenge – Day 24

Insanity: The Asylum 30 Day Challenge – Day 24

The Fit Test Dummies attack the Strength workout with some different equipment to see if they can get a better result.   Verdict: David’s gripe about the Strength exercises is that the heavy dumbbells may be dangerous to lift overhead when your hands get sweaty. Here, he modifies the routine […]

August 19, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 15

Insanity: The Asylum 30 Day Challenge – Day 15

Contest Info on Day 12 and 13 The Fit Test Dummies are at the halfway point for their Insanity: The Asylum 30 Day Challenge. Check them out as they go back to speed and agility.   Verdict: The focus this time around is form. Especially with Shuna and her weights, […]

August 6, 20111 commentRead More