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Post Tagged with: spri

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

With Day 22 comes a special rest day where Shuna and David show you how to massage your muscles using foam rollers. Watch as they share advice on how to foam roll so that you can properly take care of your body.

August 17, 20113 comments
Big Balls Workout

Big Balls Workout

Special Fit Test Dummy, Luann, joins us for a big balls workout! Watch David and special Fit Test Dummy Luann use Spri medicine balls to try the Men’s Health Tarheels 200 Medicine Ball Workout in two levels of fitness.   Verdict: We love Spri’s balls. The great thing about the […]

July 28, 20117 commentsRead More
Ultimate Core Workout : Spri’s Step360

Ultimate Core Workout : Spri’s Step360

Welcome to Season 2 of Fit Test Dummies! We decided to start this season out with a bounce using Spri’s Step360.   3 minutes routines. 6 phases of training. 0 rest. Can you keep up? We kick off season 2 of Fit Test Dummies with a workout utilizing Spri’s Step […]

July 6, 201126 commentsRead More
2011 IHRSA Madness: Step 360 by Spri

2011 IHRSA Madness: Step 360 by Spri

3 minutes routines. 6 phases of training. 0 rest. Can you keep up? Watch the Fit Test Dummies try out the Step 360 by Spri.   Verdict: The Step 360 takes the core strengthening and balance training from a bosu ball and eliminates the danger of falling on your head. […]

June 15, 2011100 commentsRead More