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Post Tagged with: the asylum

Insanity: The Asylum 30 Day Challenge – Day 23

Insanity: The Asylum 30 Day Challenge – Day 23

With Shuna weighted down with her vest, can she keep up with David on Day 23: Speed and Agility? Watch and find out!

 

Verdict: Getting into this last third of The Asylum can be tough, so it helps to keep yourself motivated by just pushing past what you think you can do and allowing your body to train. It also helps to have a support system of others motivating you when you can’t do it yourself.

August 19, 20116 comments
Insanity: The Asylum 30 Day Challenge – Day 9

Insanity: The Asylum 30 Day Challenge – Day 9

Fit Test Dummy David & Shuna take the 30 day challenge! The Fit Test Dummies do Day 9 of The Asylum, Vertical Plyometrics! They love to hate it, but absolutely love the results it gives. Verdict: We’re noticing The Asylum does not do a lot of abdominal work, so we […]

July 28, 20114 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 4

Insanity: The Asylum 30 Day Challenge – Day 4

Day 4! Watch our Fit Test Dummies as they do The Asylum’s Vertical Plyometrics workout. Get rid of that slushie butt!   Verdict: 10! This workout is extremely intense, and that’s not always a great thing. This plyometrics workout raises your heart rate extremely high, and does not slow down. […]

July 26, 20115 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 1

Insanity: The Asylum 30 Day Challenge – Day 1

The Fit Test Dummies start the The Asylum 30 Day Challenge from Shawn T from Insanity. Day 1 trains your speed and agility. Here David opens the box to see what’s inside.   Included Equipment: 2 Booty Bands Speed Jump Rope Agility Ladder Insanity: The Asylum Vol. 1 Sports Performance […]

July 19, 20119 commentsRead More