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Post Tagged with: upper body

Burn Machine Review Update

Burn Machine Review Update

Fit Test Dummies revisit the Burn Machine to review their 30 minute speedbag workout. Watch David and Jill train like a BAWS in this week’s episode.

 

Verdict: It starts out cheesy, but don’t let that fool you. This is a great workout that will drench you in sweat. It is an intense 30 minutes and great for your arms.

 

August 29, 20112 comments
Kahuna Longboard Review – Playing Around With The Big Stick

Kahuna Longboard Review – Playing Around With The Big Stick

  Aloha! David and Shuna take a day trip to the Rose Bowl to try out the Kahuna Big Stick. Taking inspiration from paddleboards, the Big Stick strengthens your core and stability. Verdict: The Big Stick works out the stabilizer muscles in your upper body, working your core and arms. […]

August 2, 20116,384 commentsRead More
2011 IHRSA Madness: The WAR MACHINE!

2011 IHRSA Madness: The WAR MACHINE!

David and Madison test their stability with the War Machine! Also, they try out the Power Conditioning Ropes to work out their arms and punish the floor.   Verdict: The War Machine acts like a push-up bar on a rope, giving you no stability and making you supply your own […]

May 18, 20113 commentsRead More
2011 IHRSA Madness: Marpo Kinetics Rope Trainer

2011 IHRSA Madness: Marpo Kinetics Rope Trainer

Climb hundreds of feet of rope without ever leaving the ground with Marpo Kinetic’s Rope Trainer! David and Madison show us the ropes as the test out this new machine.   Verdict: The Rope Trainer gives you the full body workout of rope climbing without the stress on your joints […]

May 11, 20114 commentsRead More
2011 IHRSA Madness: Biggest Loser Ladder by Jacobs Ladder

2011 IHRSA Madness: Biggest Loser Ladder by Jacobs Ladder

The Fit Test Dummies climb and climb with the Biggest Loser Ladder. Watch David and Madison try out this piece of workout equipment from the popular television show and see if it really burns your calories.   Verdict: The ladder is well constructed, with its 40 degree incline that reduces […]

May 10, 201152 commentsRead More
2011 IHRSA Madness: mCORE TS2 Review – The World’s Smallest Piece of Exercise Equipment

2011 IHRSA Madness: mCORE TS2 Review – The World’s Smallest Piece of Exercise Equipment

  Lose some support and engage every muscle with the mCORE TS2 Training Station. David and Madison try out the world’s smallest piece of exercise equipment, but is it effective?   Verdict: The lack of support works in favor to your workout, always engaging your muscles so that they never […]

April 22, 2011948 commentsRead More
Jackie Warner Xtreme Boot Camp Workout!!

Jackie Warner Xtreme Boot Camp Workout!!

The Fit Test Dummies get Xtreme with Jackie Warner’s Boot Camp Workout from Fitness RX Magazine. Follow along with Madison & David as they get an Xtreme workout! 3 Circuits, 30 reps each (15 per side) Runner’s Lunge w Rear Deltoid Raise Concentration Curl and Holding Squat Squat Pullover Alternating […]

March 22, 201159 commentsRead More
Speedsac Resistance Training! Run Like The Wind!!!

Speedsac Resistance Training! Run Like The Wind!!!

Fit Test Dummies try out Monte Nash’s Speedsac from Allsports Conditioning. Get Explosive! Madison and David try out Monte Nash’s Speedsac to see if it can handle a Fit Test Dummies workout. The versatile Speedsac lends itself to a variety of workouts, allowing you to focus on endurance, strength or […]

March 10, 20114 commentsRead More
Build Fast-Twitch Muscles w/ the SpeedSac

Build Fast-Twitch Muscles w/ the SpeedSac

Hey Fans, Hope you like our SpeedSac episode. Big shout out to Monte Nash and Chris Gilberti at AllSports Conditioning for supplying us with their awesome product! For those of you who have a football/track and field background like me, the SpeedSac is a great replacement for metal sled, parachute, […]

March 9, 201170 commentsRead More
Ultimate Killer Ab Workout!

Ultimate Killer Ab Workout!

While Shuna does the Brazil Butt Lift hardcore ab workout with Leandro, David and Madison decide to relax with the Flex Belt. Nobody said getting great abs was easy. To get great abs, would you rather sweat and put in a hard workout or sit outside with a mimosa? The […]

March 1, 201162 commentsRead More