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The Helix

The Helix

May 21, 2012 5:03 pm19 comments

Need something a little different? Try the Helix Trainer. Engage your glutes, outer & inner thighs while you get a cardio workout.
Verdict: If you want to get rid of that ‘boy butt’, and build a plump booty, try the Helix! It’s a different movement and it’s fun!

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